Information
Find answers to frequently asked questions about Stoic Athletics, our training programs, and how we help young athletes improve. We're committed to providing clear and comprehensive information to ensure you feel confident in choosing us for your athlete's development.
Frequently asked questions
We understand you have questions, and we're here to provide answers. Below are some of the most common questions we receive from parents and athletes. If you don't find what you're looking for, please don't hesitate to contact us.
What are the most common questions parents or athletes ask you about your training programs?
1. Is the program safe for middle school athletes?
Yes — safety is our top priority.
All training is age-appropriate, technique-first, and built on NHSSCA and LTAD principles.
Athletes are closely supervised and never max out on heavy lifts.
2. Does my child need experience in the weight room?
No experience needed.
We specialize in beginners and teach movement from the ground up:
Squat
Hinge
Push/Pull
Acceleration
COD
Max Velocity
We expect athletes to come in with no prior training.
3. What sports is this program good for?
Football, baseball, volleyball, soccer, basketball, track —
any sport that requires strength, speed, agility, or confidence.
4. How is Stoic Athletics different from other “speed camps” or private trainers?
We use:
Science-based programming
NHSSCA standards
A 10-week macrocycle
Testing and tracking
Professional coaching
Safe, technique-first lifting
No random drills. No highlight-chasing. No ego lifting.
5. How do the training groups work?
Younger athletes are grouped by gender and time slot:
Group A: Girls (5:30–6:40 PM)
Group B: Boys (6:55–8:00 PM)
Ages 11–14, grades 6–8.
6. How many athletes are allowed per session?
We cap each group so we can coach properly.
Maximum capacity: 40 athletes total.
7. What is included in the 10-week program?
Strength training
Speed work (acceleration + max velocity)
Agility & COD development
Power (jumps and medball throws)
Olympic lift teaching progression
Readiness & confidence training
Testing at Week 2 and Week 10
Progress tracking & reporting
8. How does testing work? Is it safe?
Testing is optional but recommended.
We test:
Vertical jump
Broad jump
10 yd split
40-yard dash
5–10–5 or L-drill
Trap bar or bench reps
All testing is professionally supervised and follows NHSSCA safety guidelines.
9. What is the cost of the program?
$400 — full 10-week program (best value)
$200 — monthly
$100 — two weeks
$15 — per session (limited)
$50 — testing days (Week 2 & Week 10)
10. What gear does my child need?
Athletic shoes (no Crocs, slides, boots)
Water bottle
Comfortable athletic clothing
Hair tied up if long
Optional: cleats for field work
No jeans, no loose jewelry.
11. Will my child be doing heavy Olympic lifts?
No — we teach the movements, but we don’t max out or overload.
We do:
Clean pulls
High pulls
Hang power clean with light weight
Goal: technique → confidence → readiness for high school.
12. What if my child is shy or nervous?
Perfect.
We specialize in helping athletes:
Build confidence
Learn at their own pace
Feel supported
Gain skills they’ve never been taught before
Our culture is positive, encouraging, and structured.
13. What if my child isn’t the best athlete?
You do not need to be the fastest or strongest to join.
We train:
Beginners
Intermediate athletes
Multi-sport athletes
Athletes who lack speed or confidence
Athletes who want to prepare for high school
Everyone can improve.
14. How do parents register and pay?
Through the website registration page (coming next), using:
Square
Venmo Business
Debit card
Credit card
Waivers must be signed before training begins.
15. What outcomes should parents expect?
Improved confidence
Better technique
Faster sprint times
Increased strength
Better coordination and agility
Safer movement patterns
Preparation for high school athletics
Clear testing results and measurable progress
What are the biggest hesitations or concerns parents have before signing their kids up?
Parents hesitate because they want their child to be safe, confident, prepared, and not overwhelmed — and Stoic Athletics is designed specifically to meet those needs.
What's the simplest way to explain how Stoic Athletics helps young athletes improve?
Stoic Athletics helps young athletes improve by teaching them how to move correctly, get stronger, run faster, and build confidence in a safe, structured environment.
Still have questions?
If you didn't find the answer you were looking for, don't hesitate to reach out! We're always happy to provide more information about our programs and how Stoic Athletics can benefit your young athlete.